Drinking Water Helps Maintain the Balance of Body Fluids
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
Also water helps to maintain the body temperature at normal. Our brain is up to 90% water while our tissues and muscles are up to 75% water. So when our body lacks fluid, our brain cant function efficiently so we get migraines and headaches due to dehydration. So it’s better to keep a bottle of water around so that you may replenish the lost fluids. When we sweat we lose a lot of water content in the process but this is not without any cause. Sweat helps to lower the body temperature so that the body does not overheat . So when you are outside and sweating excessively, drink plenty of water to help keep dehydration away. Preferably water even though beverages do offer a certain degree of hydration (cause of the water in it )they throw your water balance off causing dehydration avoid alcohol as it further causes dehydration.
Helps in Weight Loss
When there is a loss of water, the kidney cannot function at its best making it shares excess burden on the liver. Liver helps to burn off the fat into energy but when it has to do the excess work of the kidney, it cannot burn as much fat into energy as it should, resulting in fat deposit. Take water in good quantity to prevent fat deposit and to keep yourself healthy.
With zero calories and the ability to make you feel full, consumption of it can help promote weight loss.
Water is essential to maintain the optimum skin moisture and deliver essential nutrients to the skin cells. It helps delay the appearance of signs of ageing like wrinkles and fine lines.Water is a perfect replacement for your expensive anti-ageing treatments. It keeps the skin well hydrated and glistening, making your skin smoother and fuller .For soft and supple skin, drinking an adequate amount of water is more important than applying topical creams.