Hello it’s day 3, lets keep at it guys it is good for you and your body. Keep this page open and refresh the next day to see a link for the next day’s exercise or you can also subscribe…

Out wisecracking mercenary Deadpool is back, the superhero film based on the Marvel Comics character Deadpool, it’s the sequel to the 2016 film Deadpool. The film is directed by David Leitch from a script by Rhett Reese, Paul Wernick, and…

I built the place up, I hired the demons, I kept on the fire with matches and sulphur, My own personal hell. The architecture of my own undoing, I sigh and grumble now, But I have no one to blame…

Sucker Punch Productions are at it again after giving us titles like Last Light and the Infamous series, they are making Ghost of Tsushima another vast open world packed with gameplay opportunities, they plan to create a completely different and…

Okay guys, it’s day 2 so let’s get started and keep it rolling.  Jumping Jacks Reps 18 Table top dip Reps 4 Air Squat Reps 10 Bird Dog Reps 10 Make sure to interchange arms and legs, don’t just excerise…

 So I have decided to start exercisin again and I have a good workout routine. So I have a workout routine that I have come up with that should get me back in shape again, they are quick and easy for…