30 DAY FULL BODY WORKOUT DAY 3

    Hello everyone it’s day 3 and the exercise are really tougher, I am hurting all over 😭😭 so am thinking we will take it down a notch after today😧. I will make it a bit easier and we…

UPCOMING MOVIES IN 2018

  2018 is heating up to be another year  jam packed with movies , so on behalf of the yo!D1O1 crew I have taking it upon myself to present to you movies coming out in 2018 along with their trailers.…

30 DAY FULL BODY WORKOUT DAY 2

  Ok it’s day 2 and I decided to add .gif as the picture to help you understand the more complicated exercise. So let’s start; Note you can rest for a few minutes before starting the next exercise  PUSH-UPS  …