Amazing Workout Routines – Day 15

Push-up                       |  Reps 10

Bird Dog                      |  Reps 15

Lungle, alternated    |  Reps 20

Straight Arm Plank   |  150 Seconds

Keywords
exercise regimen, fitness training exercises, exercise routines online, fitness training programs, online workouts, daily workout guide, home fitness workouts



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YumDeku
Spends a lot of free time writing, reading, watching and playing all things Anime, Manga and Gaming. Can also be found learning game dev, SEO and web optimization techniques. Loves all genres with an interesting plot but as a soft spot for shounen, slice of life, comedy and horror.
Articles: 290
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