Okay guys, it’s day 2 so let’s get started and keep it rolling.
Jumping Jacks Reps 18
Table top dip Reps 4
Air Squat Reps 10
Bird Dog Reps 10
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| Make sure to interchange arms and legs, don’t just excerise one arm and leg. |
Plank 15 secs
And that’s it for today to hope you enjoyed it and hope I will see you tomorrow with me.