Amazing Workout Routines – Day 6

Push-up     |     Reps 4

Crunch       |      Reps 15

Air Squat    |    Reps 15

Bird Dog     |    Reps 15

Plank     |    30 seconds



YumDeku
YumDeku

Blogger / Jujutsu Sorcerer / Unpredictable knuckle head Ninja that spends his free time writing, reading, watching and playing all things Anime, Manga and Gaming.

Articles: 353
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