Amazing Workout Routines – Day 6

Push-up     |     Reps 4

Crunch       |      Reps 15

Air Squat    |    Reps 15

Bird Dog     |    Reps 15

Plank     |    30 seconds



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YumDeku
Spends a lot of free time writing, reading, watching and playing all things Anime, Manga and Gaming. Can also be found learning game dev, SEO and web optimization techniques. Loves all genres with an interesting plot but as a soft spot for shounen, slice of life, comedy and horror.
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