Home Uncategorized Amazing Workout Routines – Day 7byYumDekuUpdatedMay 1, 2018 Hello everyone its day 7, great work sticking to our workouts and am sure you are feeling the difference a bit. Now lets get started. Jumping Jacks | Reps 30 Table top dip | Reps 5 Bird Dog | Reps 15 Side-to-side lunge | Reps 15 Straight Arm Plank | 80secs Click here for Day 8 Subscribe Notify of new follow-up comments new replies to my comments Label [+] Name* Email* Website Label [+] Name* Email* Website 0 Comments Inline Feedbacks View all comments Load More Comments