30 DAY FULL BODY WORKOUT DAY 3

    Hello everyone it’s day 3 and the exercise are really tougher, I am hurting all over 😭😭 so am thinking we will take it down a notch after today😧. I will make it a bit easier and we will work our way to harder ones. If you don’t want this though just leave your comments at the bottom and I will look into it so let’s get started for today 😈.

    Please remember you can rest as you do them and stop if you start noticing you could hurt yourself. We don’t want you getting hurt , but rest assured every exercise you see here and I recommend are what I have done for the day too.

    Now let’s get ripped 💪💪😂😂😂;

• JUMPING JACKS Reps 25

     Jump in position with legs spread wide and hands overhead and then return to position with feet together and arms at your side.

• PUSH UPS Reps 16

With your hands and palm down holding this position,balls of your feet on the ground and back straight,push your body up and down by bending and straightening your arms.

• SQUATS  Reps 45

 Drop down like you want to sit on a chair. Hold it for a few seconds the get back up back to your standing up position.

• BIRD DOG Reps 45

• STEP UP ONTO CHAIR Reps 45

• BURPEE  Reps 13

• CURTSY LUNGLE  Reps 45

• INCLINE PUSH UP  Reps 16

• RIGHT AND LEFT SPLIT SQUAT   Reps 23

• LONG ARM CRUNCHES  Reps 45

• RIGHT AND LEFT SIDE PLANK 30 Secs

   Now hit the showers and rest for a bit we are done for the day ☺

    Also for day 4 ,we will be resting so don’t expect any exercises