Amazing Workout Routines – Day 14

Father And Son Work Out #Vegeta #Trunks | Dragonball Z

 Hay everyone, its day 14 time to get pumped 🙂

Jumping Jacks         |  Reps 40

Wall Push-ups         |  Reps 6

Set-up onto chair    |  Reps 20

Push-up                    |   Reps 6

Mountain Climber  |  Reps 20

Crunch                      |  Reps 20

Side-to-side lunge   |  Reps 20

Plank                         |  60 seconds

Keywords

home workouts, best home workout, workout program, workout routines for women, workout schedule, fitness plan.

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YumDeku
Spends a lot of free time writing, reading, watching and playing all things Anime, Manga and Gaming. Can also be found learning game dev, SEO and web optimization techniques. Loves all genres with an interesting plot but as a soft spot for shounen, slice of life, comedy and horror.
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