Amazing Workout Routines – Day 14

Father And Son Work Out #Vegeta #Trunks | Dragonball Z

 Hay everyone, its day 14 time to get pumped 🙂

Jumping Jacks         |  Reps 40

Wall Push-ups         |  Reps 6

Set-up onto chair    |  Reps 20

Push-up                    |   Reps 6

Mountain Climber  |  Reps 20

Crunch                      |  Reps 20

Side-to-side lunge   |  Reps 20

Plank                         |  60 seconds

Advertisement
Keywords

home workouts, best home workout, workout program, workout routines for women, workout schedule, fitness plan.

YumDeku
YumDeku

Blogger / Jujutsu Sorcerer / Unpredictable knuckle head Ninja that spends his free time writing, reading, watching and playing all things Anime, Manga and Gaming.

Articles: 307
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments